Painful periods, bloating, nausea and fatigue. Man, I feel like a woman!
You can enjoy a fun, active life by managing your symptoms with customised nutrition treatment.
Let’s customise my specialist knowledge to your needs.
I launched Fertility Nutrition for women like you. As a registered and qualified dietitian, I provide professionally regulated nutrition treatment in support of women’s health. I offer a limited number of consultations per month so that I can work with my clients and their partners one on one. This enables us to successfully implement a science-based nutrition plan unique to you.
I have helped countless women achieve their health goals and manage various women-specific illnesses.
You are not alone
Women across New Zealand and Australia are fighting the good fight against women-specific illnesses such as endometriosis, PCOS, and thyroid conditions.
Some are treatable and treatment can be supported by positive nutritional management. Others are chronic conditions with symptoms that can be positively managed through customised nutrition treatment. My goal is to help you live a full and fulfilling life that is not hindered by your symptoms.
There is a vast amount of research out there on how to manage endometriosis. But did you know that your diet can have an impact on your endometriosis symptoms? Specifically, dietary changes can help to alleviate painful chronic inflammation. For example, a recent study found that chronic pain had improved in 43% of women who had a high antioxidant intake compared to those who did not.
Symptoms of endometriosis include:
- painful periods.
- abdominal pain.
- reduced fertility.
- nausea & fatigue.
- powerful bowel movements.
- painful intercourse.
A dietitian specialising in women’s health can help you optimise your diet by helping you:
Assess your diet in order to relieve bloating symptoms and regulate your hormones through dietary strategies. Also, choose foods that are high in antioxidants to assist in decreasing your inflammation levels.
Polycystic ovary syndrome (PCOS)
PCOS is caused by insulin resistance in 80% of women with this condition. High insulin levels result in the development of cysts in the ovaries. Did you know that your diet can assist with many of these unwelcome and painful symptoms?
Symptoms of PCOS include
- irregular periods
- weight gain
- mood changes
Seeing a dietitian can help you make science-based adjustments to your diet which can improve the management of your PCOS symptoms.
A dietitian specialising in women’s health can be beneficial for women with PCOS by:
- reducing insulin levels
- regulating periods
- regulating ovulation
- boosting fertility
I offer a limited number of consultations per month so that I can work with my clients one on one and provide thorough and supportive follow-up. Let’s customise my specialist knowledge to your needs.
Book your nutrition assessment now!