Fertility Nutrition – Women's Health, Pregnancy & Early Life

  • When every cycle feels like another letdown…

    I can help you with tailored nutrition to improve fertility, reduce miscarriage risk, and give your baby the healthiest start

    Let's have a 15min chat
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  • Nourishing you through every stage

    Expert nutrition guidance for fertility, pregnancy & women's health conditions like Endo, PCOS and weight gain

    Book a free discovery call now
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  • Nourishing you through every stage

    NZ's leading fertility, pregnancy & women's health dietitian at your fingertips

    Book a free discovery call now
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    A little bit about me....

    Hi, I'm Claudia Vavasour, a New Zealand Registered Dietitian specialising in fertility, pregnancy, and women's health. I combine evidence-based science with real-world experience to help women like you feel supported, empowered and in control. 

    I understand the emotional and physical challenges you face - from managing endometriosis and gut issues to navigating IVF and pregnancy after loss. My advice is practical, personalised, and designed to fit seamlessly into your busy life, so you can feel confident every step of the way.

    Clients have seen real results: improved egg quality, balanced hormones, reduced symptoms, healthy weight management, and successful pregnancies. With me, you’re not just another client-together, we create a mindful, sustainable approach to nourishing your body.

    Whether you’re preparing to conceive, navigating IVF, or overcoming miscarriages, I’m here to guide you with clarity, support, and expert nutrition advice.

    Book your free discovery call today

  • As seen in..

    Recognised as a trusted leading voice in women’s health and fertility nutrition, Claudia has been featured in national media sharing evidence-based insights on fertility, pregnancy, and women's health nutrition.

     

    Her expertise has been sought by publications and broadcasters nationwide including Listener Magazine, One News Breakfast, Stuff Newsable, Latitude Magazine and NZ Life & Leisure, as well as a regular expert contributor to Oh Baby Magazine. 

    Book a free discovery call today

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    • "Just wanted to update you, we're currently 7/8 weeks pregnant. Obviously very excited and just wanted to say thank you for your help before hand and giving me the confidence in my diet to ensure we were on the right track. Thank you again so much."

      Sarah

    • "Firstly I want to thank you sooooo much for your help, persistence and positivity. You really helped break down a weight loss barrier which I had been struggling with during my fertility IVF journey. I want to say a huge thank you! Because with your help I was able to drop the weight and start a new round of IVF. 😊

      This has been successful and I am now 9 weeks pregnant!"

      M

    • "Firstly I want to thank you sooooo much for your help, persistence and positivity. You really helped break down a barrier which I had been struggling with during my fertility IVF journey. I want to say a huge thank you! Because with your help this next round of IVF has been successful and I am now 9 weeks pregnant!"

      Maria

    • "I was caught up in this unhealthy cycle of skipping lunch BUT I have been so incredibly lucky to work with you in helping me establish a healthy routine with food! I have seen incredible results in the last few months all from the goodness of food and it's all thanks to you! You truly are amazing!"

      Kate

    • "Claudia provided insightful fertility based nutritional recommendations that were easy to incorporate into everyday life. I'm confident that the significant improvements we saw in egg quality on our second round of IVF was thanks to Claudia. I will continue to seek advice from her on our IVF journey and couldn't recommend her services more highly.

      Claudia's advice is well researched and her approach to nutrition for Fertility is very genuine and realistic. Your expertise, advice, and insights in relation to diet and IVF have been so useful. I am so thankful I found you!"

      Clare

    • "I want to thank you for everything you helped me with 2 years ago. My second daughter has her first birthday in 2 month’s time."

      Melissa
The Fertility Dirty Dozen image

The Fertility Dirty Dozen

The 12 foods to avoid when trying to conceive.

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