Fertility Nutrition – Women's Health, Pregnancy & Early Life
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    Why Me?

    Hi, I'm Claudia Vavasour, a NZ registered Dietitian specialised in fertility, pregnancy, and hormone health, combining science with real-world experience.

    • I understand the emotional and physical challenges you face - from managing endometriosis and gut issues to navigating IVF and pregnancy.
    • My advice is practical, personalised, and easy to fit into your busy life, helping you feel confident and supported every step of the way.
    • Clients have seen real results: improved egg quality, balanced hormones, weight loss, reduced symptoms, and successful pregnancies.
    • With me, you’re not just another client. Together, we build a mindful, sustainable approach to nourish your body.

    Whether you're preparing to conceive, navigating IVF, or seeking hormonal balance — I'm here to help you feel informed, empowered, and supported.

    Book your free discovery call today

  • How I work

    Fertility Nutrition is a fully online practice, so no matter where you are in the world, I can create a personalised nutrition plan just for you. My approach is grounded in research and tailored to support people through pre-conception, fertility challenges, pregnancy, and reproductive health conditions.

    I don’t believe in one-size-fits-all solutions. Instead, I customise every plan to fit your unique body, lifestyle, and goals - using my specialised knowledge to cut through the noise and give you clarity. 

    You'll wish you started sooner, let's go!

    Book a free discovery call today

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    • Claudia’s knowledge in this space is impressive, her relaxed, non-judgemental manner was greatly appreciated. She was an integral part of my pregnancy journey. In the beginning, she helped me navigate the sickness while retaining the nutrients I needed. In later months she assessed what I was lacking nutritionally via my bloods.

      Rosa

    • Just wanted to update you, we're currently 7/8 weeks pregnant. Obviously very excited and just wanted to say thank you for your help before hand and giving me the confidence in my diet to ensure we were on the right track. Thank you again so much.

      Sarah

    • Firstly I want to thank you sooooo much for your help, persistence and positivity. You really helped break down a weight loss barrier which I had been struggling with during my fertility IVF journey. I want to say a huge thank you! Because with your help I was able to drop the weight and start a new round of IVF. 😊

      This has been successful and I am now 9 weeks pregnant!

      M

    • I loved my session with Claudia so much and I am so happy I have found her - I think she is going to be a huge help. She seems incredibly knowledgeable, and she really listens to me so I feel like we are on the same page and I am really excited to continue working together.

      Marcelle

    • Thank you for sending these through yesterday. I just read them all through in detail and thank you SO much. This is extremely helpful for getting me started on my fertility journey. Thank you for helping me. I hope to work with you again in the future.

      Kara

    • Firstly I want to thank you sooooo much for your help, persistence and positivity. You really helped break down a barrier which I had been struggling with during my fertility IVF journey. I want to say a huge thank you! Because with your help this next round of IVF has been successful and I am now 9 weeks pregnant!

      Maria

    • I was caught up in this unhealthy cycle of skipping lunch BUT I have been so incredibly lucky to work with you in helping me establish a healthy routine with food! I have seen incredible results in the last few months all from the goodness of food and it's all thanks to you! You truly are amazing!

      Kate

    • Claudia provided insightful fertility based nutritional recommendations that were easy to incorporate into everyday life. I'm confident that the significant improvements we saw in egg quality on our second round of IVF was thanks to Claudia. I will continue to seek advice from her on our IVF journey and couldn't recommend her services more highly.

      Claudia's advice is well researched and her approach to nutrition for Fertility is very genuine and realistic. Your expertise, advice, and insights in relation to diet and IVF have been so useful. I am so thankful I found you!

      Clare

    • I want to thank you for everything you helped me with 2 years ago. My second daughter has her first birthday in 2 month’s time.

      Melissa
The Fertility Dirty Dozen image

The Fertility Dirty Dozen

The 12 foods to avoid when trying to conceive.

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