So many women now take collagen supplements, thanks to the marketing prowess of influencers touting luscious long locks and glowing skin. There’s a lot to think about when
Pregnancy is a time where immunity naturally reduces to prevent the activation of it’s own immune system against its growing baby. Pregnant women are considered an at-risk population when it comes
What the folate? Folate is an essential B vitamin, naturally occuring in food, predominantly in green leafy vegetables. Folic Acid on the other hand is
A recent quiz on Instagram found that some women thought you only needed to think about nutrition for your baby once you’re pregnant. Think again!